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students inner grooming programs for emotional and mental well-being

Module 1 : Discovering yourself

Take Aways:

  • Opportunities to perform better.
  • Managing Emotions.
    (Schooling of negative Emotions more effectively.)
  • Finding Meaning.
  • Being Positive & Mindful.

Module 2 : Anger Management

Take Aways:

  • Mindful meditation Technique.
  • Building Emotional Resilience.
  • Thinking (tools) (changes for Anger Management)
  • Progressive Relaxation tools

Module 3 : Release Depression

Take Aways:

  • How to Come out of feeling “Low Self worth”!!
  • NLP Techniques to release depression.
  • Reconstruct positive self belief.
  • Reaffirm & reinforce inner
    dialog.

Module 4 : Be Assertive

Take Aways:

  • How to overcome Aggressiveness & Submissive behavior patterns.
  • How to say “No effectively.
  • Assertive Communications Stress
    Management.

Module 5 : Self Esteem

Take Aways:

  • How to develop positive Self Esteem.
  • Techniques & Exercises to raise positive self esteem.
  • self-esteem Difference bet Ego & Self Esteem.
  • Self-Talk technique

Module 6 : How to stop Anxiety and fear

Take Aways:

  • NLP techniques of Visualisation to stop Anxiety & Fear.
  • How to release anxiety while you are pursuing your goals.
  • Mindful breathing Exercises. Positive affirmation Techniques

Life is celebration & beautiful journey. It constantly & beautifully happens. We always want something different & resist whatever happening.

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