Depression is a persistent feeling of sadness and hopelessness, But it is really different shades from normal to clinical. As we have Constantly events happening in our lives, some are good, bad; But the people suffering need the support guidelines to work on their thoughts emotions behaviors.

We provide CBT, and REBT Sessions to  reduce the intensity, frequency, and duration of negative feelings, causing helplessness & hopelessness Neuro-Mind Gym exercises help to feel better without medication