Mindful Solutions for Overthinking

Learn & Master the step-by-step process; of implementing Simple scientific tools to stop overthinking in this video course

• How to stop the Vicious cycle of overthinking & effects on body
• Practice Creative Visualisation as an effective tool just for 5 minutes.
• How to use scientific power to release toxic emotions.
• Learn Powerful tactics to release yourself from self-doubt, ruminating thoughts and become a powerful presenter.