Dipti’s Neuro-Mind Gym For Anxiety Relief

We are living in a world Where many times situations are happening, that can be the triggers for

anxiety. This video course will give you practical tools for daily mind exercises to heal in day to heal your anxiety in day to day life and become

more productive.

Take Aways

• How can you manage your anxiety in day-to-day life with Mindfulness tools?
• How Can you transform your Perspective towards more acceptance?
• How can you use CBT (Cognitive Behavior Therapy) to shift your anxious thoughts?
• Daily Mind Gym to reduce anxiety & living effectively.