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students inner grooming programs for emotional and mental well-being
Module 1 : Discovering yourself
Take Aways:
- Opportunities to perform better.
- Managing Emotions.
(Schooling of negative Emotions more effectively.) - Finding Meaning.
- Being Positive & Mindful.
Module 2 : Anger Management
Take Aways:
- Mindful meditation Technique.
- Building Emotional Resilience.
- Thinking (tools) (changes for Anger Management)
- Progressive Relaxation tools
Module 3 : Release Depression
Take Aways:
- How to Come out of feeling “Low Self worth”!!
- NLP Techniques to release depression.
- Reconstruct positive self belief.
- Reaffirm & reinforce inner
dialog.
Module 4 : Be Assertive
Take Aways:
- How to overcome Aggressiveness & Submissive behavior patterns.
- How to say “No effectively.
- Assertive Communications Stress
Management.
Module 5 : Self Esteem
Take Aways:
- How to develop positive Self Esteem.
- Techniques & Exercises to raise positive self esteem.
- self-esteem Difference bet Ego & Self Esteem.
- Self-Talk technique
Module 6 : How to stop Anxiety and fear
Take Aways:
- NLP techniques of Visualisation to stop Anxiety & Fear.
- How to release anxiety while you are pursuing your goals.
- Mindful breathing Exercises. Positive affirmation Techniques
Life is celebration & beautiful journey. It constantly & beautifully happens. We always want something different & resist whatever happening.
Address
- training.mindspaglobal@gmail.com
- +91 9325214189
- C2,704, Meghavarsha, Warje, Pune, 411058.