Module 1: Understanding Stress and Its Effects

• Explanation of stress and its physiological impact on the body's response system.
• Differentiating between acute and chronic stress and their respective implications.
• Long-term consequences of chronic stress on both physical health (e.g., cardiovascular disease) and mental well-being.

Module 2: Recognizing and Assessing Stress

• Identifying common signs and symptoms of stress.
• Techniques for early detection of stress and assessing personal stress levels and triggers.
• Exploring the link between prolonged stress and various physical health issues, including cardiovascular disease and immune suppression, as well as distinguishing stress from burnout.

Module 3: Effective Stress Management Strategies

• Overview of science-based stress management techniques, including cognitive-behavioral approaches and mindfulness.
• Practical exercises and relaxation techniques for stress reduction.

Module 4: Breathwork for Stress Relief

• Understanding the significance of breath in stress reduction.
• Learning and practicing calming breathing techniques.
• Integration of breathwork into daily routines for effective stress relief.

Module 5: Exercise for Mental Well-being

• Exploring the relationship between physical exercise and mental health.
• Benefits of exercise in managing stress and improving overall well-being.
• Guidelines for determining suitable types and durations of exercise for stress reduction.

Module 6: Nutrition and External Factors for Stress Management

• Examining the impact of nutrition on mental health and stress levels.
• Strategies for maintaining a stress-reducing diet.
• Enhancing mental well-being through improvements in physical environment and social connections.

This workshop is specially designed with the following groups of working professionals in mind:

• Those who regularly need to deal with tight deadlines and changes at work;
• Managers, heads of departments, business heads seeking to enhance team performance and their leadership skills;
• Working professionals working in high-stress routines and environments seeking work-life balance;
• Consultants, coaches and trainers who are interested to expand their knowledge and learning in workplace wellness;
• Those responsible for teams who are looking to develop techniques to manage stress effectively;
• Anyone who wants to improve their personal and workplace productivity; Anyone who wishes to get more out of life, be more focused and effective.

Chandra Bhushan Singh (client from Europe):

https://www.youtube.com/shorts/Fm8g06uqkAs

Anshul Sharma:

https://youtu.be/U2haNg9YVao?si=GbLS5G1kqVdSDSz6

Kamalakar Gune:

https://www.youtube.com/watch?v=jw4AaGTsjyc

Anu (IIT research scolar) speaks about overcoming Overthinking ,Self doubt & improved FOCUS:

https://www.youtube.com/watch?v=2Ty6hsZJUss

Reviews of corporate professional in Japan after completing our 1 month "Neuro Mind Gym program":

https://www.youtube.com/watch?v=ivjAuO1vHt8

Dr. Chetan Deore talks about Dipti Panhalkars "Mindfulness session" in renouned company JCB:

https://www.youtube.com/watch?v=Hn0imH2McBw

HR Manager Poorva (Greenlight software company)talks about Mind Gym workshop by Dipti Panhalkar:

https://www.youtube.com/watch?v=csxhyXE-01Y

Mr.Sandeep (Plant Manager):

https://youtube.com/watch?v=hvWN3asbPrk

• Know your stress triggers and how to nip it in the bud
• Have a series of tools to use that will give you the best response, in accordance to your situational needs
• Overall, build the mental and physical fitness to respond better to stress and anxiety, which in turn leads to a more pleasant and easeful way of living