How To Enhance Emotional Resilience At Work

Course Outline

Who Should Attend

Trainer's Profile

Testimonials

Take Aways

Module 1:Mind Body connection and your wellness

Meditation to heal your unhealed emotions.....(e.g. How to Delete your painful memories of past)....
Inner state of your Mind
How to handle the past failures.
Stress & time management tools.

Module 2

Master your Emotions.n how can you create positive emotions more often.
5 types of thinking errors
Tapping tools for addressing root causes of accumulated negative emotions..... Release fear, insecurities feeling Low internal automatic negative thoughts
Attitude of mindfulness and self-compassion in current situation....

Module 3

Anger management techniques...

Module 4

Tips to manage relationships with Positive Emotions and creating productivity in workplace!
Decoding Relationships

This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience.

Dipti Panhalkar embarked on her journey two decades ago as a professor, transitioning to entrepreneurship after three years. She founded MindSpa, which has now evolved into MindSpa Global, catering to clients globally, including India, the UK, and Europe. Dipti Panhalkar has been a keynote speaker at the “Josh Talk” platform, inspiring youth with her story.
She has developed stress-management and emotional resilience programs for corporate organizations like JCB, ACG Pampal, and ThoughtWorks, focusing on mindfulness and inner happiness. Dipti has trained over 15,000 students in various B-schools and universities and has contributed to government organizations like “Yashada” as an advisory board panelist for IAS and MPSC officers’ mock interviews.Furthermore, Dipti Panhalkar has conducted numerous workshops, trained over 1000 individuals in happiness and mindfulness, and has been recognized with prestigious awards at the national and state levels. Her accolades include titles like “Mrs. Maharashtra Beauty Contest,” “Mrs. Pune,” “Best Smile,” and the recent “Swamini 2024” by the Swaminarayan Foundation. This information provides a comprehensive overview for the founder page of your website.

Chandra Bhushan Singh (client from Europe):

https://www.youtube.com/shorts/Fm8g06uqkAs

Anshul Sharma:

https://youtu.be/U2haNg9YVao?si=GbLS5G1kqVdSDSz6

Kamalakar Gune:

https://www.youtube.com/watch?v=jw4AaGTsjyc

Anu (IIT research scolar) speaks about overcoming Overthinking ,Self doubt & improved FOCUS:

https://www.youtube.com/watch?v=2Ty6hsZJUss

Reviews of corporate professional in Japan after completing our 1 month "Neuro Mind Gym program":

https://www.youtube.com/watch?v=ivjAuO1vHt8

Dr. Chetan Deore talks about Dipti Panhalkars "Mindfulness session" in renouned company JCB:

https://www.youtube.com/watch?v=Hn0imH2McBw

HR Manager Poorva (Greenlight software company)talks about Mind Gym workshop by Dipti Panhalkar:

https://www.youtube.com/watch?v=csxhyXE-01Y

Mr.Sandeep (Plant Manager):

https://youtube.com/watch?v=hvWN3asbPrk

Upon completion of the course, learners will be able to:

Transform challenges into opportunities
‘Reframe’ challenges and failures as opportunities
Examine the areas for development in the resilience of the individual or organization for desired outcome
Greater agility in stressful situations
Absorb learning offered by setbacks quickly
Enhance personal and social competence to better handle emotions amid the stress and strenuous demand of the workplace
Enhance emotional resilience using a range of tested and proven cognitive strategies
Identify important emotional anchors for stabilizing negative emotions and increasing positive emotions to keep on track
Controlling unwanted thoughts and emotional reactions using NLP techniques
Understand the Science of Stress, Pressure and Performance
Create an optimal state for performing in challenging situations using simple techniques to improve your thinking and decision making process.
Manage your response to relationships and conflicts
Using emotional conditioning such as positive and negative triggers to find a solution to overcome the current challenges and be more productive.