How to overcome procrastination

Course Outline

Who Should Attend

Trainer's Profile

Testimonials

Take Aways

Module 1: Causes of overthinking & Procrastination

First thing to do when you start the day is to set the stage for a productive
workday
Right and wrong ways of handling the increasing workload
Using a ‘productive work pulsing routine’ (the way productive people do) to get
your best quality work done
Mindful Tools and strategies to keep yourself fully focused throughout the
entire workday

Module 2: Hack Tasks That Are Essential But You Don’t Feel Like Doing

The method to deal with tasks that are boring or don’t excite you
Dealing with tasks that feel intimidating (or tasks that make you feel you are
not up for it)
Ways productive people took care of daunting tasks of high difficulty
Activate a brain mechanism in you that has you look at difficult tasks in easy
solvable ways.

Working professional who yearns to understand where their internal and external customers are coming from.

Dipti Panhalkar embarked on her journey two decades ago as a professor, transitioning to entrepreneurship after three years. She founded MindSpa, which has now evolved into MindSpa Global, catering to clients globally, including India, the UK, and Europe. Dipti Panhalkar has been a keynote speaker at the “Josh Talk” platform, inspiring youth with her story.
She has developed stress-management and emotional resilience programs for corporate organizations like JCB, ACG Pampal, and ThoughtWorks, focusing on mindfulness and inner happiness. Dipti has trained over 15,000 students in various B-schools and universities and has contributed to government organizations like “Yashada” as an advisory board panelist for IAS and MPSC officers’ mock interviews.Furthermore, Dipti Panhalkar has conducted numerous workshops, trained over 1000 individuals in happiness and mindfulness, and has been recognized with prestigious awards at the national and state levels. Her accolades include titles like “Mrs. Maharashtra Beauty Contest,” “Mrs. Pune,” “Best Smile,” and the recent “Swamini 2024” by the Swaminarayan Foundation. This information provides a comprehensive overview for the founder page of your website.

Chandra Bhushan Singh (client from Europe):

https://www.youtube.com/shorts/Fm8g06uqkAs

Anshul Sharma:

https://youtu.be/U2haNg9YVao?si=GbLS5G1kqVdSDSz6

Kamalakar Gune:

https://www.youtube.com/watch?v=jw4AaGTsjyc

Anu (IIT research scolar) speaks about overcoming Overthinking ,Self doubt & improved FOCUS:

https://www.youtube.com/watch?v=2Ty6hsZJUss

Reviews of corporate professional in Japan after completing our 1 month "Neuro Mind Gym program":

https://www.youtube.com/watch?v=ivjAuO1vHt8

Dr. Chetan Deore talks about Dipti Panhalkars "Mindfulness session" in renouned company JCB:

https://www.youtube.com/watch?v=Hn0imH2McBw

HR Manager Poorva (Greenlight software company)talks about Mind Gym workshop by Dipti Panhalkar:

https://www.youtube.com/watch?v=csxhyXE-01Y

Mr.Sandeep (Plant Manager):

https://youtube.com/watch?v=hvWN3asbPrk

Learn Tangible skills to Connect, Engage and Influence as a manager and leader!

Upon completion of the course, learners will be able to:

Understand various communication styles and how to customize one’s communication styles in people's relationships
Identifying communication barriers
Learn the importance of effective assertive communication in the workplace