Corporate Mental Wellness Program

Course Outline

Who Should Attend

Trainer's Profile

Testimonials

Take Aways

Module 1: Fostering Workplace Mental Health

Mental health includes emotional, psychological and social well-being, and affects our thoughts, moods, and behaviors. Good or positive mental health refers to having the emotional resilience to overcome change and challenges and being able to feel positive and confident about life, make healthy choices, and build positive relationships with colleges.

Identifying common mental health issues and Their impact at the Workplace
Recognizing common signs and symptoms of poor mental health
Preventing stress and burnout
Developing resilience with mindfulness
Recognizing common workplace stressors…..
Identifying and approaching colleagues in distress…
Offering resources and conducting simple interventions..
(e.g. mindfulness-based practices)
Developing foundational skills and attitudes of mindfulness as a Workplace
Mental Health Coach.

This course is suitable for all learners who are keen to promote staff wellbeing and foster good mental health at the workplace.

Dipti Panhalkar embarked on her journey two decades ago as a professor, transitioning to entrepreneurship after three years. She founded MindSpa, which has now evolved into MindSpa Global, catering to clients globally, including India, the UK, and Europe. Dipti Panhalkar has been a keynote speaker at the “Josh Talk” platform, inspiring youth with her story.
She has developed stress-management and emotional resilience programs for corporate organizations like JCB, ACG Pampal, and ThoughtWorks, focusing on mindfulness and inner happiness. Dipti has trained over 15,000 students in various B-schools and universities and has contributed to government organizations like “Yashada” as an advisory board panelist for IAS and MPSC officers’ mock interviews.Furthermore, Dipti Panhalkar has conducted numerous workshops, trained over 1000 individuals in happiness and mindfulness, and has been recognized with prestigious awards at the national and state levels. Her accolades include titles like “Mrs. Maharashtra Beauty Contest,” “Mrs. Pune,” “Best Smile,” and the recent “Swamini 2024” by the Swaminarayan Foundation. This information provides a comprehensive overview for the founder page of your website.

Chandra Bhushan Singh (client from Europe):

https://www.youtube.com/shorts/Fm8g06uqkAs

Anshul Sharma:

https://youtu.be/U2haNg9YVao?si=GbLS5G1kqVdSDSz6

Kamalakar Gune:

https://www.youtube.com/watch?v=jw4AaGTsjyc

Anu (IIT research scolar) speaks about overcoming Overthinking ,Self doubt & improved FOCUS:

https://www.youtube.com/watch?v=2Ty6hsZJUss

Reviews of corporate professional in Japan after completing our 1 month "Neuro Mind Gym program":

https://www.youtube.com/watch?v=ivjAuO1vHt8

Dr. Chetan Deore talks about Dipti Panhalkars "Mindfulness session" in renouned company JCB:

https://www.youtube.com/watch?v=Hn0imH2McBw

HR Manager Poorva (Greenlight software company)talks about Mind Gym workshop by Dipti Panhalkar:

https://www.youtube.com/watch?v=csxhyXE-01Y

Mr.Sandeep (Plant Manager):

https://youtube.com/watch?v=hvWN3asbPrk

Upon completion of the course, learners will be able to:

Identify common mental health issues and their impact at the workplace
Recognize common signs and symptoms of poor mental health
Gain awareness of ethical boundaries in approaching colleagues in distress
Develop resilience with mindfulness
Build a supportive environment and foster psychological safety at the workplace
Offer resources and conduct simple interventions (e.g. mindfulness-based practices)
Introduce the Employee Assistance Programme (EAP) at their workplace