How to practice mindfulness in the workplace?

The appropriate type of training will depend on your organisation’s goals and desired scope. The most common types of training in practicing mindfulness for workplaces are…

Webinars

Webinars are similar to facilitator-led programmes, but they offer the flexibility of virtual participation., scalable across different locations, and may also provide employees with a greater sense of accomplishment However, webinars have their own challenges as participants are less accountable so there may be less engagement,.

For instance, you can check out our Mindful leadership program & corporate mindfulness Retreat and learn how to live a better life from the leaders in corporate wellbeing training. Mindfulness training that is done in a group setting also tends to have a positive impact on workplace culture.

One on one Coaching Sessions

Tips to increase your mindfulness at work

There are several things that you can do to become more mindful at work too. Here are a few tips to help you:

Clarity in your goals & outcomes.

The most important part of practicing mindfulness at work is setting achievable goals for yourself. Make a list of tasks you need to complete each day, prioritize those tasks based on importance or deadline, and then set achievable goals that will help you stay on track throughout the day. It’s important to remember that every goal should have an achievable outcome; don’t set yourself up for failure by setting unrealistic expectations for yourself.

Take time for breaks

Another key component of practicing mindfulness is taking time out of your day to take breaks. Even if it’s only ten minutes out of your day, or few minutes after regular intervals … make sure you take the time to step away from your desk and focus on just a blue sky…nature or workplace around.

Breaks are especially important when dealing with stressful tasks or difficult deadlines; stepping away can help reset your focus and allow you to approach the task again with a fresh perspective.

Take care of your mental health:

Finally, it’s essential that you remember to practice self-care when dealing with work-related stress. Make sure that you’re taking care of your mental health by getting enough sleep, eating nutritious meals, exercising regularly, and engaging in activities that bring joy into your life – like spending quality time with close friends or family members or indulging in a favourite hobby. These activities can all help reduce stress levels, improve mental clarity, and increase productivity over long periods of time – all key components to mastering workplace mindfulness!

Choose a mindfulness workshop &choose better mental wellbeing

Taking a mindfulness workshop is an excellent way to improve your, and your teams’ mental wellbeing. It can help unlock greater potential from different team members and enable others to manage stress more effectively.

we offer range of Corporate wellness workshops to choose from, including workshops on mindfulness.

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Workplace Psychology